Anxiety Disorders
Anxiety disorders involve excessive fear, worry, or nervous system activation that interferes with daily life. While occasional anxiety is normal, persistent or overwhelming anxiety may benefit from treatment.
Anxiety can show up as:
Racing heart, shortness of breath, nausea
Constant worry or overthinking
Avoidance of situations
Irritability or restlessness
Sleep problems
Anxiety disorders often run in families and may relate to brain chemistry, stress, and life experiences. Therapy and medication are highly effective treatments.
Social Anxiety Disorder
Social anxiety is an intense fear of being judged, embarrassed, or rejected in social situations.
Common signs:
Fear of meeting new people or speaking publicly
Avoiding social events
Blushing, shaking, or nausea in social settings
Excessive worry about how others perceive you
Social anxiety is treatable with therapy and, when appropriate, medication.